Pilates & Strength: Build a Stronger, More Resilient You!
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This dynamic and results-driven class combines the precision and core-strengthening benefits of Pilates with targeted strength training exercises to help you achieve a balanced and powerful physique. Some of the benefits include:
*Boost core strength and stability.
*Increase functional strength.
*Improve flexibility and range of motion.
*Tone and sculpt muscles.
Come join us for this fun and challenging class. Bring a yoga mat, a towel, and light weights if you have them!
Instructor: NASM CPT and Pilates Instructor, Trish Miniutti