Woburn Recreation Department
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Spring Yin Yoga

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Yin Yoga
As nature wakes up and new growth surrounds us, we might notice internal shifts too. In this 4 class series you’ll explore yin poses and practices that support our Spring energy, which in Traditional Chinese Medicine is associated with the energy of the Liver and Gallbladder Meridians and the element of Wood.

Spring is a time of renewal, and within these classes we will explore yin postures, breathing techniques, acupressure, mindfulness and simple movement practices that help us refresh as we emerge from the slower pace of winter.
Yin yoga is a floor-based practice accessible to all students and designed to encourage stillness in both the body and mind. Yin yoga applies emphasis to slowing down and holding the postures for extended periods of time. Each yin pose is held for between 3 – 5 minutes with focus on exploring the release of deeply held patterns within the connective tissue of the body, while also helping to release tension and stimulate the flow of Qi within the meridian lines.

This practice will help to release the heavy darkness of winter so that you may have the opportunity to experience life’s circumstances with a fresh new outlook.

Come to release stagnant and tired energy from the cold months and energize and restore yourself from the inside out as we enter into the yang months of the year

* Adjustments and discounts will be applied during checkout if applicable. *

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