Woburn Recreation Department
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wind down
Suitable for all levels this slow intentional practice will unwind the body and the mind while improving strength, mobility and balance. Breathwork practices to help downregulate the nervous system will be integrated each class and we will end with a guided meditation. Slow down and create space for stillness in the mind and body with Wind Down Yoga

Yoga Mat is required

Register Activity Ages Grades Days Date/Time Fees
 
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Wind Down Yoga Session 2 
18 and up N/A 11/30/2022 - 12/28/2022
06:00 PM - 06:50 PM

Spence Farm
$40.00 Res, $40.00 Non-Res
4 seat(s) available
NO Class on 12/21/22
* Adjustments and discounts will be applied during checkout if applicable. *

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