Woburn Recreation Department
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Moving meditation using Tai Chi & Qi Gong with Joanne (10-11am)

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tai chi motion
Come out and have fun with Instructor Joanne Sankus learning moving meditation using Tai Chi and Qi Gong, which improves your:
- balance
- strength
- health
- flexibility
- focus
- reduces stress
In addition, learn breathing techniques for relaxation!

* Adjustments and discounts will be applied during checkout if applicable. *

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