This program is currently unavailable. Click here to view all of our current programs.
Circuit Workout using Light Weights (3 LBS) working (Triceps, Biceps & Shoulders) & Core working (sit-ups & planks) working both upper & lower body together to give you a great total body workout. All Levels welcome! (modifications given). Yoga Mat is required
Saturday's: 10/7, 10/14, 10/28, 11/4, 11/11
Sunday's: 10/22, 11/19, 11/26